Por: Dawn Suchecki

Welcome to the 100 Pound Journey - Not Perfect, the podcast that takes you through the transformative and often challenging experience of losing 100 pounds - one step, one story, one breakthrough at a time. I'm your host, Dawn Suchecki, and together we'll dive deep into what it really takes to not just shed the weight, but to shift mindset, heal your relationships with food and build a life that supports sustainable, long term change.Losing 100 pounds is no small feat. It's a journey filled with highs and lows moments of triumph and struggle, and everything in between. Each week, I'll share real stories from people who've been where you are, offering insights, advice, motivation, inspiration and practical strategies that can help you stay motived and on track. I'll also bring in experts to cover everything from fitness and nutrition to mental health and self-care, because true transformation is about so much more than just the number on the scale.Whether you're just starting your weight loss journey, already making progress, searching for a community who understands or are looking for that extra push to keep going, this podcast is here to remind you that you're not alone. Every step forward counts and you have the strength to keep moving forward. So, lets get started and make this journey the one that changes everything.www.dawnsuchecki.com

2 episodios disponibles