100NO 509: How to slow down in 2023

02/01/2023 23 min Episodio 509
100NO 509: How to slow down in 2023

Listen "100NO 509: How to slow down in 2023"

Episode Synopsis

Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm?
The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don't "work" for others. The key is knowing what it takes for you to find calm, chill and relaxation.
IKARIA 2023 IS COMING!
Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on the Island Where People Forget To Die - all the details and application form lives at 100.notout.com
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