The hands down hardest things to do are the ones where the natural response is to do the opposite. Here’s what I mean. If I wanna avoid sweets, but all my brain does is create cravings for them, it’s gonna be difficult to do. I’m always going to have this battle. My brain’s gonna tempt me and I have to fight temptation. This applies to anything in life where your natural response is the opposite. And this battle will never end. Instead of fighting the response, it helps to work on and release the response itself. To learn more visit kamknight.com

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