The lie that keeps you in a cycle of binging. Do you ever say to yourself “one more.” When you wanna stop watching television, playing video games, or eating sweets, a voice enters in your head that says, just one more show, one more game, or one more bite. Know that’s not your voice. It’s the voice of your procrastination and sabotage. Your brain has no intention to have you stop after the one more. It knows if it can have you do one more, it’ll have you do one more after that, and after that. And the one more becomes an all night binge. Be careful when you hear yourself say one more or one more time because it may not be one more.KamKnight.com

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