Let me share a story. I was talking to a woman who was telling me about her challenges with her weight and looks, but I watched her spend over an hour putting on make up and doing her hair. I thought to myself if she put that same time to exercising most of her issues wouldn’t be issues. I wondered why more people don’t do what seems like the obvious choice. Years later I realized that it’s much easier to change the outside than the inside. It’s much easier to put time on external like clothes and car than internal. Also, external changes are more immediate, while inner work—like building developing healthy habits—requires time, effort, and going against the grain. It’s a reminder if you put the time you do on external change to inner ones that can lead to more fulfillment. If you wanna expose more of these illogical patterns in your life, follow me for me.

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