Listen "Delete Button? "
Episode Synopsis
Ever since we are born we store everything in our mind and body. Yet in Counselling we look for deleting events that we found disagreeable. Is there a way to embrace it all? The podcast brings a perspective to process and integrate our experience!
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -
More episodes of the podcast Shrinkology
A Guided Reflection on Mind Reading
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Self-Betrayal : A Quiet Compromise - Part 2
31/10/2024
Understanding Self-Betrayal - Part 1
30/10/2024
Body scan Meditation
29/06/2024
Amygdala safety meditation
29/06/2024
Compassion and Shared Humanity
21/06/2024
Connection - Avoid the Lonely Isolation
12/10/2023
Unpacking Psychological Baggage
05/10/2023
Kindness - We all deserve it.
27/09/2023
