Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's

Por: Alex and Gavyn
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
78 episodios disponibles

Latest episodes of the podcast Growing Younger - Health & Fitness Podcast for Over 40's

Can knee supports/sleeves help with knee arthritis pain? [Ep.78] 04/12/2025
The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas 29/11/2025
5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76] 25/11/2025
3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It 09/11/2025
Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says 01/11/2025
5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73] 22/10/2025
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker 20/08/2025
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's 06/08/2025
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70] 13/07/2025
What got me into fitness at the age of 13 (my secret personal story) 29/06/2025
Does your metabolism actually slow down after 50? [Ep.68] 04/06/2025
Should You Run with Early Stage Arthritis? 18/05/2025
Can men over 50 lose belly fat & get a flat stomach? [Ep.66] 04/05/2025
Is it too late to start strength training after 50? [Ep.65] 27/04/2025
5 top fitness motivation killers after the age of 40 24/04/2025
Subtle early signs of dementia 15/04/2025
5 types of exercise to overcome the effects of arthritis [Ep. 62] 13/03/2025
How to start running after the age of 40? 09/01/2025
How to avoid putting on weight during the festive season - 5 proven strategies 12/12/2024
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months 05/11/2024
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