System Updates: IFS Chitchat

Por: Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

38 episodios disponibles

Latest episodes of the podcast System Updates: IFS Chitchat

Part 2: Regrouping After Trauma 20/08/2026

Part 1: Regrouping After Trauma 04/08/2026

Serenity Now! 14/07/2026

Multiplicity and Multimodality 08/07/2026

A System Update! 12/05/2026

"Narcissistic" Parts 21/04/2026

Self Disclosure 07/04/2026

The Science of IFS 17/03/2026

The "C" of Compassion 03/03/2026

Thawing 17/02/2026

Inner Parent 03/02/2026

Synesthetic Awareness 20/01/2026

Ins & Outs 06/01/2026

Who Have I Been Waiting For? 23/12/2025

Extra Credit 09/12/2025

Who's on First? 18/11/2025

My Friend the Therapist 04/11/2025

Dressing the Part 21/10/2025

Intimacy from the Inside Out® 07/10/2025

The Many Flavors of Guilt 23/09/2025

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