Listen "A System Update!"
Episode Synopsis
New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
More episodes of the podcast System Updates: IFS Chitchat
Part 2: Regrouping After Trauma
20/08/2026
Part 1: Regrouping After Trauma
04/08/2026
Serenity Now!
14/07/2026
Multiplicity and Multimodality
08/07/2026
"Narcissistic" Parts
21/04/2026
Self Disclosure
07/04/2026
The Science of IFS
17/03/2026
The "C" of Compassion
03/03/2026
Thawing
17/02/2026
Inner Parent
03/02/2026
