Resiliency in Running

Por: Liz Newcomer

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!

284 episodios disponibles

Latest episodes of the podcast Resiliency in Running

30 Things I've Learned by 30 11/03/2026

Running from Dry January: My Journey to Sobriety 19/01/2026

Running from Choosing the "Right" Path in Life: Takeaways from my MBA 09/01/2026

25 Things I've Learned in 2025 31/12/2025

Running from Women's Safety in Running: Chatting with Bethan Taylor Swaine (Feminist Sports Sociologist) 12/12/2025

Running from the Offseason: How to Prevent Burnout & Injury as a Runner! 21/11/2025

I Quit My Job: Life of a Coach Girl 10/10/2025

Running from Berlin Marathon: My Experience & Heat Adaptation Tips! 26/09/2025

Running from Changes I Made in Marathon Training + Q&A 12/09/2025

Running from the Taper Crazies: Tips & Tricks for Your Next Marathon 05/09/2025

Running from a Marathon with No Time Goals: Berlin Marathon 2025 + Q&A 29/08/2025

Running from Trail Running: How It Could Make You a Faster Road Runner 15/08/2025

Running from the Fear of Strength Training (I Promise You Won't Get Bulky) 08/08/2025

Running from The Pressure To Do More: MBA Recap 01/08/2025

Running from My 1st Trail Race Back in 5 Years: Love Trails 2025 18/07/2025

Running from 3 Years of Sobriety: Everything Alcohol Gave Me & Didn't 11/07/2025

Running from Becoming a Running Coach: My Takeaways For Beginners & Female Athletes! 04/07/2025

Running from Last Place: Recapping My First 3k Race 27/06/2025

Running from Building Mental Resilience After Injury: Chatting with Vicky Conroy on Body Image, Weight Gain, Relationship with Food & More! 13/06/2025

Running from My 1st Track Race: You're Never Too Old to Try Something New! 06/06/2025

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