Mindful Mavens

Por: Steph & Anja

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

171 episodios disponibles

Latest episodes of the podcast Mindful Mavens

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049 Interview - Michelle LaBorde; Self Compassion 02/05/2024

048 New family dynamics, mortality, and eternal gratitude 25/04/2024

047 Wisdom and learning, and maybe even hope... in this strange new world 18/04/2024

046 Making space for clarity of thought 11/04/2024

045 NYC Debrief, Baking, and Bread-making communities 04/04/2024

044 Abundance and the power of a straight-forward solution 28/03/2024

043 Being the new kitten, Belgian beer and chocolate truffles 21/03/2024

042 Adults at play, what is trauma, how it shapes us and helps us grow 14/03/2024

041 Words, Words, Words... The Many Meanings of Mindful 07/03/2024

040 Best kept secret in Boulder 29/02/2024

039 Journaling Therapy and Fear of the Blank Page 22/02/2024

038 - Guns, Pumpkins, and Buddhist retreats 15/02/2024

037 - Being your best self, Doable Doses, Making Changes 08/02/2024

036 Embracing the space between action and reaction 01/02/2024

035 - How unresolved emotions and trauma can impact our physical health 25/01/2024

034 - Childhood nostalgia and pivotal moments 18/01/2024

033 - Taking the rest we need, labels, and why we use them 11/01/2024

032 - Uncontrollable laughter, empath hangovers and staying positive 04/01/2024

031 - Holiday Traditions and a meander down memory lane 28/12/2023

030 - Pt 2 Seven Affirmation for a kind mind; a discussion 21/12/2023

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Mindful Mavens

Latest episodes of the podcast Mindful Mavens

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