There are effective and simple to use tools changing what you think on what goes on in your brain.
1.     Mindset skills help you focus during races (so you can give your all and race faster)
2.     An improved mindset builds your confidence and self-image (while reducing anxiety)
3.     Increase your motivation to train (no matter the weather or your mood)
4.     Improve your self-talk (so you stay positive and more upbeat during times of high stress in races or workouts)
But you know something, its not the lack of tools, or the lack of knowledge that keep us from progression. People runners all know where to get what.. but it’s the lack of optimism. …. If you have a look at heikostribl.com that’s my website, you will find various online courses or books pertaining to this topic.SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
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