The first step is to determine why you are leaking.  There are different reasons that women leak.  They are:~stress urinary incontinence~urgency urinary incontinence~mixed urinary incontinence~overflow urinary incontinenceDifferent types of leaking are treated in different ways.  Usually we make the diagnosis based on your story.  You can use a bladder diary to get to know your symptoms better. (here is an example of a bladder diary https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf)There is also a diagnosis helper on my website (https://the-womens-bladder-doctor.involve.me/typeofincontinence)

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