Unmasked & Open Hearted

Por: Shannon Keating

Shannon Keating is a life coach, retreat host, public speaker, and co-founder of GEMS, a nonprofit for girls. She supports women and girls in coming home to themselves - loving who they are, trusting their intuition, and nurturing incredible relationships.

Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality.

If you're craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you're in the right place.

New episodes every other week!

135 episodios disponibles

Latest episodes of the podcast Unmasked & Open Hearted

Simple Yet Powerful 10-Min Morning Meditation 18/05/2026

A Gratitude Practice to Get You Out of a Funk 29/04/2026

The Courage to Care 13/04/2026

A Self Love Practice for When You Feel Triggered 30/03/2026

3 Practices to Help You Manifest Your Best 2026 13/01/2026

Notes to Myself From 2025 29/12/2025

The Heart Behind Our Aligned & Alive Women's Retreats with Lauren Materia 08/12/2025

Welcome Back to Unmasked & Open Hearted 05/12/2025

130. Podcast "Winter Break" + Updates 20/11/2023

129. Why I Don't Drink Alcohol 11/09/2023

128. Things working out & my dating life updates 21/08/2023

127. Human Design Reading - 5/1 Projector (Part 2) 18/07/2023

126. Human Design Reading - 5/1 Projector (Part 1) 18/07/2023

125. She Believed She Could So She Did with Lauren Materia 03/07/2023

124. 5 Ways to Genuinely Love Your Body 19/06/2023

123. Hopelessness to Happiness with Herbie Mack 29/05/2023

122. Women Who Money - A Program to Transform Your Relationship with Your Finances 16/05/2023

121. How to Stop Comparing Yourself to Others 24/04/2023

120. Conscious Journey into Motherhood with Britt Olson 10/04/2023

119. Sharing This Dream Before It's a Reality 27/03/2023

1 2 3 ... 7 Next Última »

Unmasked & Open Hearted

Latest episodes of the podcast Unmasked & Open Hearted

Active Podcasts