Listen "21 - How To Create A Program"
Episode Synopsis
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint
In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals.
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals.
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
More episodes of the podcast Unity Gym Podcast
Inner Circle 20 - Don’t test it. Build it.
13/08/2026
Inner Circle 19 - Don't Wait. Build.
27/07/2026
