The Adonis Project // The Pre-Prep Cut Phase // Roundtable

In this episode, Parris, Munene, and Steve share their reflections as they wrap up their "pre-prep" cut - the fat loss phase that kicked off their men's physique competition prep journey - and get ready to enter an extended, 6-week diet break (back to eating at maintenance calories). As usual, discuss the outcomes of this phase, the progress they've experienced so far, and what they hope to get out of the next month. Plus, they talk about the psychology of training in a calorie deficit, and how each of them approached dieting within their individual lifestyles and routines.

00:00 Episode Intro
01:01 Roundtable Welcomes
02:13 Steve's Update & Outcomes
04:58 Munene's Update & Outcomes
07:01 Parris's Initial & Outcomes
08:54 Protocol Updates and Physique Changes
18:23 Flexible Macros and Macro Ranges
20:03 Anticipating a Diet Break
23:34 Psychology of Training in a Deficit
27:19 Steve's Lifestyle Strategies: Shift Work & Fatigue Management
35:31 Munene's Lifestyle Strategies: Little Things to Get Ahead of the Day
38:30 Parris's Lifestyle Strategies: Being Calculated
47:06 Final Thoughts: Keeping Things Consistent

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