Weight Loss Mindset

Por: Rick Taylar

You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.

143 episodios disponibles

Latest episodes of the podcast Weight Loss Mindset

Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes 10/08/2026

Ep Q3: Can You Lose Weight by Mindful Eating? How? 01/08/2026

Your Brain Doesn't Know Who You Are - It's Watching You To Find Out 28/07/2026

Ep Q2: What Is The Best Way To Stop A Craving? 24/07/2026

Willpower Runs Out on Everyone - Identity Doesn't! 21/07/2026

Ep Q1: How Do I Know If I'm Emotionally Eating? 15/07/2026

Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations 11/07/2026

Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss 21/06/2026

Why Feeling Better Often Makes You Eat Worse 09/06/2026

Why Your Brain Fights You Harder the Closer You Get to Your Goal 02/06/2026

Nobody Taught You to Soothe Yourself. So Your Brain Found Food. 26/05/2026

7 Mistakes People Make Trying to Think Their Way Out of a Food Spiral (And the One Shift That Works Instead) 11/05/2026

You Didn't Choose This Identity - A Scared Child Did 07/04/2026

The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You 30/03/2026

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way) 24/03/2026

5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle 16/03/2026

The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade 10/03/2026

5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight 04/03/2026

4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It) 25/02/2026

3 Brain Hijacks That Send You Reaching for Food 12 Minutes Before You Consciously Feel Stressed, And How to Rewire Each One 15/02/2026

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