The Real Dish

Por: Mareya Ibrahim-Jones

The Real Dish is for women who know they're not done yet.

Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love.

Through Mareya's FIT Method—Fuel, Ignite, Transform—you'll learn how to nourish your body, spark new possibilities and boldly reinvent what's next. From health and hormones to travel, purpose, faith and reinvention, every episode is designed to help you step into your Power Era (we're done with the term 'midlife').

Because your best era isn't behind you. It's being fueled right now.

100 episodios disponibles

Latest episodes of the podcast The Real Dish

EP 168 - The Last Diet: How to Stop Emotional Eating in Menopause with Dr. Deb Butler 14/08/2026

EP 167 - Reinvention After 50: Midlife Confidence & Finding Your Next Chapter 08/08/2026

EP 166 - Your Passport to Transformation: Traveling In A Way That's Right for Your Journey 30/07/2026

EP 165 - Hype, Hope, or the Next Frontier? Dr. Aleksandra Gajer Breaks Down Peptides 24/07/2026

EP 164 - The Second Chapter: A Midlife Reinvention Blueprint for Women 40+ 16/07/2026

EP 163 - Heartbreak Means You're Alive: Why Mourning Can Light a Fresh Fire 10/07/2026

EP 162 - The SUPERWELL Blueprint | 8 Science-Backed Habits to Age Better with Lauren Pronger 01/07/2026

EP 161 - Why Strong Crushes Skinny Everyday 24/06/2026

EP 160 - Table For One: The Surprising Magic of Solo Travel 18/06/2026

EP 159 - The Midlife Audit: Reinvention and Embracing Change 09/06/2026

EP 158 - The Breaking Point: HRT and Reinvention after Next Level Chef 02/06/2026

EP 157 - Fix Your Gut, Fix Your Life: The Missing Link to Energy, Metabolism & Longevity 31/03/2026

EP 156 - Food = Power: On Nutrition, Culture, and Real Wellness in the Digital Age 15/03/2026

EP 155 - How to name, where to find, what to pick and how to enjoy - food 23/02/2026

EP 154 - Passport to Flavor: What its like cooking on a private yacht with Chef Abby Cheshire 26/01/2026

EP 153 - 57 Good Steps To a Great Fitlife 16/01/2026

EP 152 - I Went to Italy's White Truffle Festival. Here's What I Learned 17/12/2025

EP 151 - Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore 25/09/2025

EP 150 - Eating Well Without the Weight of Perfection 08/09/2025

EP 149 - The One Decision That Will Change Your Wellness Journey 18/08/2025

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The Real Dish

Latest episodes of the podcast The Real Dish

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