Episode 47 - Why perfectionism is, at best, unhelpful and, at worst, a serious problem. We explore what perfectionism is and how to deal with it wherever it appears.Some of the USEFUL stuff in there is:The link between perfectionism and competitivenessWhere both of mine came from (I'm better now!)Why you should never declare perfectionism as a 'weakness' in an interviewWhat perfectionism is, according to Steve and Lisa at the tableWhat research says the different kinds of perfectionism areAdaptive and MaladaptiveSelf-Oriented - Other-Oriented - Socially PrescribedThe worrying research that shows how it can be linked to mental health issuesIt's growing - especially among the younger generationThe 6 disadvantages of perfectionismWhy you should listen to Super Pee Pee time6 ways of dealing with perfectionism in othersHow to deal with it if you manage people who have it10 tips on dealing with your own perfectionismBaby stepsFocus on what's enjoyableBe self-awareFocus on the positiveMeditateFocus on the journey, not the destinationRecord your progress - not the targetLaugh (a lot)Get inspired by dreamers and risk takersEmbrace the idea that you are NOT in controlHere's all the research and links:The Curran and Hill meta-analysis of undergraduates from 1989 to 2016Hewett and Flett on the 3 different types of perfectionismPsychology Today - The Challenge Of PerfectionismBBC Future - The Dangerous Downsides of PerfectionismThe University of North Carolina study showing the connection between perfectionism and psychopathologyThe 6 key problems with perfectionism according to careeraddict.comSuper Pee Pee Time - it's bonkers and I love it!Psychology Today - Alan A Cavaiola on dealing with perfectionistsThe book "Impossible To Please" by Cavailoa and LavenderHarvard Business Review - How to manage a perfectionistTiny Buddha - The one thing you need to know to overcome perfectionismThe Muse - How to stop perfectionism from ruining your lifePsychology Today - 5 ways to overcome fear of failure and perfectionismVery Well Mind - Overcoming perfectionism

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