Listen "Creating your own training program"
Episode Synopsis
On this weeks episode Julia runs through how to create your own weight training program. We talk about setting goals, overcoming obstacles, creating a schedule and picking movements specific to your goals.
We would greatly appreciate if you could take a minute to leave us a review!
If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca
We would greatly appreciate if you could take a minute to leave us a review!
If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca
More episodes of the podcast Radically Well
Beyond Calories: Mindful Food Logging
20/08/2024
5 Basic Principles of Weight Training
07/08/2024
BTS with Jules
31/07/2024
Nighttime Snacking with Mo
18/07/2024
BTS: Fitness with Morgan
10/07/2024
Our go to summer tips
03/07/2024
Is online coaching for you?
19/06/2024
Worth the hype or overhyped?
11/06/2024
Human Design with Kehla G
05/06/2024
Travel nutrition tips
17/04/2024
