ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Bicep Curl

18/03/2008

Listen "Bicep Curl"

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Episode Synopsis

Click to Play Formats available: MPEG4 Video (.mp4), Flash Video (.flv)

More episodes of the podcast mpcspr08

Introduction And Warm Up 18/03/2008

Toning and Equipment 18/03/2008

Wide Grip Press Up 18/03/2008

3 Point Ab Curl 18/03/2008

Prone Cobra 18/03/2008

Lying Leg Extension 18/03/2008

Rotational Lunge 18/03/2008

Close Grip Press Up 18/03/2008

Double Crunch 18/03/2008

Lateral Raise 18/03/2008

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