ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "3 Point Ab Curl"
Episode Synopsis
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More episodes of the podcast mpcspr08
Introduction And Warm Up
18/03/2008
Toning and Equipment
18/03/2008
Wide Grip Press Up
18/03/2008
Prone Cobra
18/03/2008
Lying Leg Extension
18/03/2008
Rotational Lunge
18/03/2008
Bicep Curl
18/03/2008
Close Grip Press Up
18/03/2008
Double Crunch
18/03/2008
Lateral Raise
18/03/2008
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