Metaphor Monday: Values Exploration

26/09/2022 10 min

Listen "Metaphor Monday: Values Exploration"

Episode Synopsis

Happy Monday! We're shifting from defusion to values exploration. Today's experience is an exercise where you can reflect on the qualities of acting that are important to you. If you choose, get a piece of paper and something to write with to fully explore this experience. Today's activity is called a values sort. We'll end with a challenge for your day!