Joyful Menopause

Por: Lynda Enright

When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.

34 episodios disponibles

Latest episodes of the podcast Joyful Menopause

Episode 34: Is it perimenopause ... or something else? 16/07/2026

Episode 33: The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know 08/05/2026

Episode 32: The Metabolism Myth: What Nobody Told You About Weight, Blood Sugar, and Midlife Hormones 21/04/2026

Episode 31: Is Cortisol Wrecking Your Hormones? The Stress-Menopause Connection Nobody Talks About 07/04/2026

Episode 30: How Much Protein Women Need After 40 (and Why It Matters for Energy, Muscle, and Menopause) 13/03/2026

Episode 29: Why Am I Gaining Weight When I'm Barely Eating? 26/02/2026

Episode 28: Nourishing Your Gut During Menopause: The Importance of Gentle Cooking 22/01/2026

Episode 27: Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy 08/01/2026

Episode 26: The Midlife Self-Care Plan You Need for the Holidays (And Every Tough Season) 10/12/2025

Episode 25: 5 Diet Strategies to Heal Your Gut and Balance Hormones During Menopause 22/11/2025

Episode 24: The Truth About Detox & Menopause 06/11/2025

Episode 23: How the Gut-Brain Axis Impacts Menopause Sleep Problems, Anxiety, and Hot Flashes 04/09/2025

Episode 22: No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss 21/08/2025

Episode 21: How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon 11/08/2025

Episode 20: Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward 18/07/2025

Episode 19: Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy 03/07/2025

Episode 18: What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes 19/06/2025

Episode 17: How to lose weight during menopause: the sleep connection 29/05/2025

Episode 16: Is There an Anxiety and Menopause Diet? Here’s What the Science Says 16/05/2025

Episode 15: Hormone Imbalance Symptoms in Women: What They Mean and How to Feel Like Yourself Again 02/05/2025

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