In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development.

He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal.

JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals.


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00:00 Introduction to Self-Doubt
03:34 Phases of Self-Doubt in Goal Achievement
06:50 Navigating the First Phase of Self-Doubt
11:42 The Challenge of the Middle Phase
21:44 Post-Achievement Self-Doubt
30:34 Sustaining Success and Overcoming Doubt


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