HappyYogaTV

Por: Sarah Starr

Certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions focus on reducing stiffness, easing joint pain and boosting mental clarity. Perfect for seniors, beginners or anyone with limited mobility amid the beauty of nature's most tranquil settings.

72 episodios disponibles

Latest episodes of the podcast HappyYogaTV

5 Minute Chair Yoga to Strengthen & Tone Your Lower Abs & Legs 22/08/2026

10 Minute Chair Yoga Total Body Reset | Release Tension & Boost Flexibility Fast 18/08/2026

Chair Yoga to Tone Lower Abs & Legs - Burn Belly Fat Fast in 8 Minutes! 15/08/2026

10 Minute Gentle Seated Stretches for Stress Relief 11/08/2026

10-Minute Chair Yoga Total Body Stretch | Tone Abs & Waist at Home 08/08/2026

Chair Yoga 10 Minute Daily Stretch for Beginners 04/08/2026

10 minute Total Body Stretch for Beginners 20/07/2026

8 Minute Seated Ab Workout for Beginners 18/07/2026

8 Minute Chair Yoga Total Body Core & Balance Focus 15/07/2026

8 Minute Seated Core Routine to Tone Lower Abs, Waist & More 11/07/2026

10 Minute Chair Yoga for Balance and Core Strength 07/07/2026

10 Minute Energizing Morning Chair Yoga 30/06/2026

10 Minute Chair Yoga to Burn Belly Fat for Beginners 26/06/2026

8 Minute Chair Yoga to Tone Lower Abs & Legs 23/06/2026

10 Minute Total Body Chair Yoga for Beginners 20/06/2026

8 Minute Chair Yoga Abs to Reenergize 13/06/2026

10 Minute Chair Yoga Total Body Stretch for Beginners 10/06/2026

Simple Core Strength Routine to Burn Belly Fat 05/06/2026

8 Minute Safe & Gentle Core Workout for Beginners & Seniors 04/06/2026

Quick Core Workout for Seniors & Beginners | Safe & Effective 02/06/2026

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