Brewing Wellness

Por: UFT Member Assistance Program

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members.

We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives.

A new episode is released on the final Monday of each month.

Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.

78 episodios disponibles

Latest episodes of the podcast Brewing Wellness

School counselors: Helping young people thrive 27/07/2026

Master the Madness: A Conversation with Dr. Reef Karim 29/06/2026

Thinking of starting counseling? 25/05/2026

Empowering women's health 27/04/2026

Supporting youth in crisis 30/03/2026

Betrayal trauma and how to heal after broken trust 23/02/2026

Managing stress with somatic therapy 26/01/2026

From crisis to connection: Strengthening prevention, recovery and resilience in today's drug use landscape 29/12/2025

Understanding Bullying in Our Schools 24/11/2025

Your Union, Your Well-Being: A Reintroduction to the UFT's Member Assistance Program 28/10/2025

Holding space for bereaved students 11/09/2025

Pets and Our Well-being 28/07/2025

Reconnect With Your Body to Support Mental Wellness 30/06/2025

Simple Shifts for Holistic Health 26/05/2025

DBT for School Professionals: Emotional Regulation & Interpersonal Effectiveness (Pt. 2) 28/04/2025

DBT for School Professionals: Mindfulness & Distress Tolerance (Part 1) 31/03/2025

Revisiting the UFT's new 24/7 mental health helpline 03/03/2025

Attachment Styles & Love Languages 27/01/2025

Seasonal Affective Disorder: How to Identify and Cope With It 30/12/2024

Understanding & Managing Perfectionism 25/11/2024

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