Our minds can get bombarded with information and distractions. It can lead to an overload of negative thoughts and limiting beliefs. Over time, these things can accumulate and harm our mental and emotional well-being. In this episode, we talk about a few ways you can do this by taking regular breaks and giving your mind a chance to detox. If you're feeling overwhelmed or stressed, I encourage you to try a mental detox. It could be just what you need to feel refreshed and rejuvenated.Affirmation of the week: When I’m feeling overwhelmed, I allow myself space to pause and breathe.Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlistVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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