Why is it that when you start to feel overwhelmed by the demands of your life, the first thing you abandon is your self-care? However, it's important to remember that taking care of yourself is essential to your emotional and physical well-being. In this episode, we discuss taking time to practice behaviors that can help us stay focused and be more resilient in the face of difficult times. Identifying simple ways to practice self-care, creating and maintaining boundaries, or including movement in your routine can help you manage the overwhelm and keep you balanced.Affirmation of the week: I can choose how to walk through successes and challengesWord of the week: Selfful - to make time for yourself, make time to pay attention to yourself, make time to connect with yourself, fill your reserves, and come back ready to give your best to those around us.Contact Mylene sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call https://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

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