Listen "201. Micro Commitments"
Episode Synopsis
Are you tired of making big promises to yourself only to break them days later? In this episode, we explore the power of micro commitments: small, doable actions that help you rebuild trust with yourself, one step at a time. Tune in to discover why smaller goals lead to bigger momentum — and how you can finally start showing up in ways that stick.Affirmation of the week: Every action I take fulfills me and only drives me closer to my goal.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS
More episodes of the podcast Your Enriched Self
221. What’s Really Filling Your Life’s Jar?
20/11/2025
220. Decade Level Transformation
20/11/2025
219. Challenge Changes You
07/11/2025
218. Do it alone
30/10/2025
217. Lessons in the rewind: Resistance
23/10/2025
216. 77 days
16/10/2025
215. Keep the Ball Moving
09/10/2025
214. Three New People
02/10/2025
213. Are you open?
25/09/2025
212. It's not complicated, It's Happiness
18/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.