This episode encourages individuals to reflect on their regular behaviors, habits, and routines, as these patterns can have a significant impact on their lives. The exercise involves identifying, documenting, and replacing unproductive patterns with more productive ones. This can shift the momentum of one's life and lead to positive changes.Affirmation of the week: I am ready to write a new chapter in my life.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call:  https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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