wounds to wisdom

Por: tina melendez

A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.

55 episodios disponibles

Latest episodes of the podcast wounds to wisdom

the threshold: why we stand frozen at the edge of what we want 19/03/2026

when food becomes coping: binge eating, inner child healing, and recovery with ronni robinson 27/02/2026

the freeze response: why your body shuts down (and how to move through it) 12/02/2026

facing what's real: i will no longer be silently complicit 05/02/2026

on control, loss, and learning to let things be: birthday reflections 19/12/2025

i f*ing hate the wind: on control, chaos, and learning to let go 11/12/2025

when grief becomes an awakening: tracy laskos on coming home to yourself 04/12/2025

gratitude beyond the obvious: a thanksgiving meditation (a best of w2w replay) 27/11/2025

when small things feel like catastrophes 20/11/2025

from gold stars to soul work: creating spaces that honor your true self with lynne niehaus 13/11/2025

when democracy triggers your shadows: collective healing in crisis 06/11/2025

samhain: what's dying + what's wanting to be birthed? 31/10/2025

standing at the threshold: what it feels like to stop hiding 23/10/2025

the fixer and the caregiver: when helping becomes hiding 17/10/2025

reclaiming you: when your inner child demands to be seen 09/10/2025

one year of wounds to wisdom: finding my voice through 40 episodes 02/10/2025

Healing in the Middle of Life: When you can't just Disappear 25/09/2025

From Overwhelm to Empowerment: How Asking for Help Became a Superpower with Andrea Louth 18/09/2025

Writing Through the Shadows: How Creative Blocks Mirror Life Patterns with Dani Fankhauser 04/09/2025

When your soul demands a complete life audit: navigating the shedding phase 28/08/2025

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Latest episodes