Forget about New Year’s resolutions! Stay fit and healthy is the Number 1 most common new year’s resolution. However, if you want health outcomes, no matter it is lose weight, reduce stress, eat healthy, you need to do this instead!

At 9pm last time, I started a video conferencing with my mother, brother in China while they were visiting my father in the long-term care hospital, together with my other brother in Toronto. I saw my father, we all said happy new year and good health to him, and to each other. It was a wonderful 45 minutes call! Why I say this to you, because it is on January 1st of 2021. And according to Fogg’s behaviour Model, it is called a tri…

Let’s keep listening together in 2021 and Happy New Year to you all!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
References:
Explaining the 5 Most Common New Year's Resolutions
https://www.psychologytoday.com/us/blog/darwins-subterranean-world/201712/explaining-the-5-most-common-new-years-resolutions
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont
https://www.youtube.com/watch?v=AdKUJxjn-R8
Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui
https://www.youtube.com/watch?v=2L1R7OtJhWs

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