SummaryIn this episode, Diana, Tom and Michael discuss their experiences with early morning dog adventures, race nutrition and upcoming events. They share insights on training for big miles, travel plans, and community updates, including Goal Getters and personal training updates. The conversation emphasizes the importance of nutrition and community support in running. In this engaging conversation, the hosts discuss their training for upcoming races, the impact of social media on body positivity in running, and explore unique and quirky races such as the Taco Bell 50K and the Man vs. Horse marathon. They also delve into the concept of a fallout run, where participants must escape a simulated nuclear incident, and share their thoughts on the Krispy Kreme Challenge, a test of endurance and gastrointestinal fortitude. The discussion highlights the camaraderie and challenges faced by runners, as well as the humorous and absurd aspects of some running events.Chapters0:00 Open16:57 Goal Getters 30:30 Training57:38 Would You Run It1:20:38 Something GoodSign Up for Virtually Live 2025!!!Donate to UNITE for Her

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