Rachel Teichman, LMSW, and Victor Varnado, KSN, uncover the surprisingly relatable phenomenon of bedtime procrastination. Ever stayed up late scrolling on your phone, even when you knew you should be asleep? This episode breaks down why people delay bedtime despite feeling tired, a habit linked to a lack of control over daytime schedules. Find out if you, too, are guilty of this sleep-sabotaging behavior!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Bedtime_procrastinationSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE!  https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios