Listen "What's Visualization Training?"
Episode Synopsis
What's Visualization Training?
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Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it would feel to have it. The process is best performed at least once a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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