What Are Visualization Techniques?

What Are Visualization Techniques?
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There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of unconditional love for another person. Next, you will visualize a warm blue light traveling to that person, carrying their wishes. Once you have completed this visualization, continue this process for other people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.