Listen "What Are Visualization Exercises?"
Episode Synopsis
What Are Visualization Exercises?
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If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what it feels like to feel anxiety-free and positive. These exercises can be extremely beneficial in helping you to overcome fears.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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