Listen "Visualization When Working Out"
Episode Synopsis
Visualization When Working Out
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Using visualization during a workout can have many benefits. These include increased athletic skills, enhanced motor performance, and reduced risk of injury. It can also help increase muscle mass. Here are some examples. Try to visualize yourself doing a certain exercise and see yourself succeeding. Then, open your eyes and repeat the visualization in your head.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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