Visualization to Reduce Pain

Visualization to Reduce Pain
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Visualization for pain relief is a technique you can use anywhere to help reduce the discomfort you feel. First, find a comfortable seat in a quiet place. Turn off all other distractions (like your phone, for example). Next, take a few deep breaths. This process should become a habit so you can use it whenever you are feeling pain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.