Listen "Visualization to Reduce Anxiety"
Episode Synopsis
Visualization to Reduce Anxiety
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Visualization can be an effective way to deal with anxiety and stress. It helps you to clear your mind and relax. It also helps you focus. The technique is best practiced in a peaceful location. Once you’ve found the right location, you’re ready to begin practicing visualization when anxiety levels are low.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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