Visualization For Athletes

Visualization For Athletes
Download the Selfpause Visualization App

Visualization is a technique used by high-performance athletes to improve their technical execution. It also improves motor skills, muscle strength, attention concentration, pain management, and performance motivation. It should be performed using the five senses, including perspective and emotion, and take into account the task and environment. However, there are some important considerations before beginning to visualize.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.