Listen "Visualization For Anxiety"
Episode Synopsis
Visualization For Anxiety
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Visualization for anxiety can be practiced anywhere you go. If you feel anxious, try picturing a beach or other place. Open your eyes and imagine yourself there, and you’ll soon achieve a state of calm and relaxation. This technique can help you deal with anxiety, whether you’re at work, home, or school.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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