Listen "Visualization Before Sleep"
Episode Synopsis
Visualization Before Sleep
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Visualization before sleep can be an effective way to prepare yourself for deep sleep. Its benefits and techniques are discussed in this article. Among other things, this technique can help you relax and fall asleep faster. It is also known as lucid dreaming. The key is to make sure that you practice the technique before you go to sleep.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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