Visualization and Guided Imagery

Visualization and Guided Imagery
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The benefits and techniques of guided imagery are discussed in this article. The techniques include the use of mental pictures and a trained practitioner assists the patient in creating these images. The images are designed to simulate sensory perception. This process is often beneficial for overcoming anxiety, depression, and other problems. The technique can also help people who experience difficulty concentrating or focusing on a goal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.