Listen "How Visualization Works?"
Episode Synopsis
How Visualization Works?
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Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to recreate that feeling.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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