How Visualization Helps With Anxiety

How Visualization Helps With Anxiety
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Visualization is a powerful way to cope with anxiety. As you practice, you can add new elements to the experience. For instance, you can imagine the sounds that come with being in a safe place or the warmth of the sun. This way, your visualization will be more powerful and useful when you need it most.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.