Listen "How is Visualization Effective?"
Episode Synopsis
How is Visualization Effective?
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Visualization is a technique that engages the brain’s reticular activating system, a type of filter that helps us choose what information is important and irrelevant. Our brain processes approximately two million bits of information every second, and if we visualize an event or goal, we are activating the system.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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