How can visualization be used to improve sleep?

How can visualization be used to improve sleep?
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Sleep is a vital aspect of physical and mental well-being, but many people struggle with insomnia and other sleep disorders. Visualization, also known as mental imagery or guided imagery, is a technique that has been shown to improve sleep by reducing anxiety and promoting relaxation. In this text, we will discuss how visualization can be used to improve sleep.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.