Does Positive Visualization Work?

Does Positive Visualization Work?
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Performing positive visualization is not the same as hypnosis. Although some people believe it can reduce stress and raise your mood, others say it can do more harm than good. If you want to get the most out of positive visualization, you should include emotion in your visualization. You can use guided audio programs to achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.